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Experience Life- As It Is

Beyond the patterns and distortion. 

This is your safe space to heal your relationship with life and reconnect with yourself beyond the conditioning.

Connect with Disha

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Building a Better Relationship With Life

Life is not always meant to feel perfect, clear or balanced.
There are bright moments and dark ones, ease and discomfort, growth and uncertainty.

​

My approach to wellbeing is simple. The tools may vary through yoga, movement, breathwork, meditation, counselling, trauma healing, and mindful living practices, but the intention remains the same: to help people reconnect with themselves more honestly and consciously.

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To come back to the body.
To feel more aware, more grounded and more alive.
Not by escaping life, but by learning to experience it more fully.

Listen to Disha's Podcasts

A Yogi’s Secrets For Spirituality & Life
01:02:05

A Yogi’s Secrets For Spirituality & Life

Join Neha Datta, a spiritual seeker and yogi, in a captivating podcast conversation with Disha Pandey as they delve into the fascinating world of spirituality and self-discovery. This episode explores a wide range of topics, from the fundamental question of "What is Spiritual and Spirituality?" to the profound concept of "Higher Reality Explained." Neha shares her personal philosophy, "Manifestation Is My Spirituality," and discusses the idea that "Spirituality chooses you, you don't choose it." Listeners will gain insights into the powers beyond the human mind and learn how to "Discover Your Higher Self." Timestamps: 00:00 Highlights 00:54 Starts 01:45 Spiritual Seeker and Yogi on Manifestation 02:16 What is Spiritual and Spirituality 03:05 Higher Reality Explained 04:03 Powers beyond human mind 04:37 Discover Your Higher Self 06:30 Spirituality Choses you, you don’t chose it 07:30 Exam stress, life problems, How to get out of stress 08:40Handling panic attacks with breath work 11:00 Energy and Aura, Vibrations Explained 12:33 Map of Consciousness Explained 15:19 How to Experience Gratitude, what toxic Gratitude is? 16:40 Dealing with Insecurities 17:20 Neuroscience backed reference: how to use affirmations to change your mental state 20:15 diljit dosanjh about his yoga experience 21:35 Maya and Detachment 24:05 Osho teachings about life 28:10 Manifestation Explained 32:00 Yoga technique For Focus 37:40 What is Life’s Purpose 39:26 Neha trying guided meditation & she naturally cried 52:40 Limbs of Yoga 57:24 How to self enquire and seek yourself 1:00:00 Neha’s Ending Note The conversation navigates the challenges of modern life, addressing topics like exam stress, life problems, and how to escape the grip of stress. Neha emphasizes the power of breath work, explaining how to "Take control of your breath to experience your higher self" and even offering practical techniques for "Handling panic attacks with breath work" and practicing "Deep Breathing Meditation." She sheds light on the often-misunderstood concepts of "Energy and Aura, Vibrations Explained" and provides a clear explanation of the "Map of Consciousness." The discussion explores the practice of gratitude, differentiating between genuine appreciation and "toxic Gratitude," while also offering advice on "Dealing with Insecurities." Drawing on neuroscience, Neha explains how to use affirmations to change your mental state, providing a "Neuroscience-backed reference." The conversation takes an interesting turn as they discuss Diljeet Dosanjh's yoga experience, delve into the concepts of "Maya and Detachment," and explore Osho's teachings about life. Neha offers guidance on "How to find your purpose" and provides a detailed explanation of "Manifestation Explained." Listeners are treated to a moment of "Neha trying guided meditation" and learn about "How to find bliss" and "How to self enquire and seek yourself." This podcast offers a rich tapestry of spiritual insights and practical tools for navigating life's complexities and discovering inner peace. If you need anything from me, just let me know in comment box 👇✔-https://www.youtube.com/@canehadatta/featured?sub_confirmation=1 Evergreen Videos that I Recommend to Watch right Now🕛✅: __________________________________________________________ 🌸🌟- https://www.youtube.com/watch?v=juNY6ecSMk0 🌸🌟-https://www.youtube.com/watch?v=s4156vWGbYM&t=5s 🌸🌟-https://www.youtube.com/watch?v=qB_2D4C4g6c 🌸🌟-https://www.youtube.com/watch?v=gFwnXdX15kQ 🌸🌟-https://www.youtube.com/watch?v=rQ7eq9ukMRw 🌸🌟-https://www.youtube.com/watch?v=pSKkUmtimK0 __________________________________________________________ __________________________________________________________ Change your Life with these Videos 🤗😍👇: ⚡-https://www.youtube.com/watch?v=h7-TZCXBpdk&t=15s ⚡https://www.youtube.com/watch?v=iFP0l9373Ag ⚡-https://www.youtube.com/watch?v=aY6NUf-maMA&t=7s ⚡-https://www.youtube.com/watch?v=J324bN48JcY ⚡-https://www.youtube.com/watch?v=zOElYTLiRLw ⚡-https://www.youtube.com/watch?v=n7AfsdEqCVM ⚡-https://www.youtube.com/watch?v=004xPhmGnrI __________________________________________________________ __________________________________________________________ #motivational #manifest #manifesting #manifestation #technique #manifestationtechnique #inspiring #inspirational #inspire #regret #promise #nehadatta #neha #fulfillment Always motivate yourself and be your own Companion. Thank you for your valuable time🕓 Drop a like ❤ and Subscribe for more valuable content🌟. 👇✔-https://www.youtube.com/@canehadatta/featured?sub_confirmation=1 ___________________________________________ BE MY FRIEND: ✅Youtube -https://www.youtube.com/@canehadatta/... 📸 Instagram - https://www.instagram.com/canehadatta/ 🔖 LinkedIn - https://www.linkedin.com/in/ca-neha-d... 📩 Telegram - https://t.me/canehadatta 🐦 Website - https://canehadatta.com/ ---------------------------------------------------------------------
Break the Cycle of Karma and Maya | The Secret to Freedom, Self-Love & Conscious Living
56:15

Break the Cycle of Karma and Maya | The Secret to Freedom, Self-Love & Conscious Living

In this transformative episode of The Supreet Singh Show, Supreet Singh sits down with Disha Pandey to explore the core concepts of spirituality, energy and self-love. In this episode, we will discover - ✔️ What is Maya and why does it bind us? ✔️ The Shiva-Shakti cosmic love story and its meaning in daily life ✔️ How karma and attachment shape relationships and spiritual growth ✔️ Practical tips for living in the present moment and breaking generational trauma ✔️ The real essence of yoga beyond physical postures ✔️ Why self-love is the foundation of freedom and happiness This conversation blends ancient wisdom with practical insights for modern living - covering moksha, detachment, meditation and conscious awareness. Follow The Supreet Singh Show on other Social Media Platforms for more updates: Facebook: https://www.facebook.com/TheSupreetSinghShow Instagram: https://www.instagram.com/the_supreet_singh_show/ Linkedin: https://www.linkedin.com/company/the-supreet-singh-show/ Website: https://www.thesupreetsinghshow.com #TheSupreetSinghShow #PodcastIndia #SpiritualAwakening #Maya #Karma #SelfLoveJourney #Healing #ConsciousLiving #EmotionalHealing #MentalHealthAwareness #InnerPeace #YogaLifestyle #Meditation #LifeLessons #SpiritualGrowth
Shiva Consciousness, Kundalini, Chakra & Cosmic Union । Awakening The Divine Within । Disha Pandey
51:15

Shiva Consciousness, Kundalini, Chakra & Cosmic Union । Awakening The Divine Within । Disha Pandey

Are you on a quest to discover your true self? Do you feel called to understand the deeper energies that shape your spiritual journey? In this powerful episode of Mystic Mind – A Speaking Tree Podcast, we are joined by Disha Pandey – Spiritual Seeker, Counsellor & Yoga Teacher. Together, we explore the sacred journey of Kundalini Awakening, the mystical union of Divine Masculine & Feminine energies, and the spiritual truth behind Shiva and Shiva Tatva. In this soul-expanding conversation, we dive into: How to awaken your Kundalini energy safely and consciously What happens when you accidentally awaken Kundalini – symptoms, energetic shifts & spiritual challenges Do we all carry Divine Feminine energy within us? What’s the difference between Shiva (the deity) and Shiva Tatva (the essence)? Understanding Divine Masculine & Feminine – the cosmic balance within Why the human body is a vessel for the union of these sacred polarities What is Maya (illusion) and how it shapes our human experience What is our true spiritual identity beyond ego and illusion? The state of stillness – and how absolute silence in meditation connects us to source How Kundalini rises from the Root to the Crown Chakra What happens when your chakras are activated and aligned If you're seeking clarity on your soul journey, Kundalini energy, chakra alignment, or the essence of Divine Union — this episode is for you. Watch More Videos/Podcast: : Beyond Time & Death: Divine Form of Shiva । Secret of Mahakaal & Ardhanarishwara । Aaryam Ji Maharaj https://www.youtube.com/watch?v=M00t867_xFU Jagrut Ho Chuki Hai Aapki Kundalini? Know the Signs & Impact । Chakra Balancing । Dr. Sonali Mishra https://www.youtube.com/watch?v=msg-3_WuHio MAHAVATAR BABAJI CAVE - MYSTICAL JOURNEY । Lahiri Mahasaya । Supreme Energy Explained । Shri Kaushal https://www.youtube.com/watch?v=j5R-3YsAhcY Journey Across the Multiverse । Unsolved Mystery Of Universe । Swami YO https://www.youtube.com/watch?v=f7_UETnNThM 5 SPIRITUAL SIGNS DECODED । Connect with Your Higher Self । Spiritual Awakening With Eeshaan Mahesh https://www.youtube.com/watch?v=FbB1DFZXbdY SHAMBHALA Mystery & Secrets of Himalayas । Kalayuga & Kalki Secret । Astral Travel । Eeshaan Mahesh https://www.youtube.com/watch?v=88mmzfhlJUs Mystery of Kailash Parvat । Mystics of Himalaya । Eeshaan Mahesh https://www.youtube.com/watch?v=vYCO3KtwExo Supernatural Power of Himalayan Mystic । Divine Energy । Yogic Power https://www.youtube.com/watch?v=SUnhKRf4AGw&t=1258s Audience Searches Spiritual Seeker, Counsellor & Yoga Teacher Disha Pandey Podcast/Latest Interview/Video Ancient Science of Kundalini Awakening Explained Kundalini, Most Dangerous, Dark & Divine Secret of Kundalini Mystic Himalayan Yogis 7 Chakra Active Meditation What is the kundalini awakening process? How to awaken kundalini safely? Signs of kundalini awakening What happens if kundalini awakens accidentally? Dangers of sudden kundalini awakening Physical symptoms of kundalini rising Can kundalini awakening be reversed? Is kundalini awakening spiritual enlightenment? What is divine feminine energy? Do men have divine feminine energy? How to balance divine masculine and feminine? Signs of divine feminine awakening What is divine masculine energy in a man? Divine union of Shiva and Shakti How to activate shakti within? What is the difference between Shiva and Shiva Tatva? Meaning of Shiva consciousness Who is Shiva without form? Can Shiva exist without Shakti? Is Shiva Tatva present in everyone? How to connect with Shiva Tatva? What is Maya in Hindu philosophy? Why does the soul take human birth? Is the body a vessel for the soul? What is the soul purpose in human life? Does the soul choose its body? Divine purpose of reincarnation Pineal Gland Activation Secret of 7 Chakras & Third Eye Third Eye Opening Meditation Mahavatar babaji documentary Kundalini Yoga Kaise Kare 5 things that only happen to the chosen ones 5 Strong Signs You’re Among the Most Powerful Chosen Ones Supernatural Power of Himalayan Mystic Yogis । Experience of a Sadhak Shambhala Real Story Supernatural Powers of Himalayan Mystic The Mystic Powers of Meditation A Himalayas Yogi in secret cave Kundalini Explained By Master Yogi Correct Pronunciation of Hanuman Chalisa Science of Kundalini and its dangers Near Death Experience & Astral Travel Podcast । Sanjiv Malik Enter the Tantric World: Vashikaran, Mantra, and Sadhana Speaking Tree Website - https://navbharattimes.indiatimes.com/speakingtree Whatsapp Channel- https://whatsapp.com/channel/0029VaBIgcx77qVZJrtQBU0b Video Website - https://timesxphindi.indiatimes.com/speaking-tree/videolist/97138066.cms Subscribe Now - https://www.youtube.com/c/speakingtree?sub_confirmation=1 Facebook Page - https://www.facebook.com/SpeakingTreeHindi/ Facebook Page - https://www.facebook.com/speakingtree/ Instagram Page - https://www.instagram.com/speakingtree_official/ Twitter Page - https://twitter.com/speakingtree
Yoga se hoga : Physical & Mental growth #yoga #stress #free #fitness #problem #easy #solution
01:16:43

Yoga se hoga : Physical & Mental growth #yoga #stress #free #fitness #problem #easy #solution

@CoachRajneeshKhattar @dishcoveringlife In this insightful and timely episode, Rajneesh Khattar engages in a candid conversation with Disha Pandey, delving into the pressing issues of anxiety and the rising tide of mental health challenges in our modern world. With stress becoming an increasingly prevalent aspect of daily life, this episode offers a beacon of hope and practical guidance for navigating these turbulent times. Disha, with her expertise, sheds light on the root causes of contemporary stress, exploring the societal and personal factors that contribute to anxiety and mental health struggles. She provides a nuanced understanding of these issues, moving beyond surface-level discussions to address the deeper complexities. The conversation then pivots towards actionable solutions, focusing on tangible strategies for managing stress and cultivating inner peace. Disha emphasizes the transformative power of yoga, not just as a physical practice, but as a holistic approach to mental and emotional well-being. She guides listeners through various yoga options, including breathing techniques (pranayama), meditation, and asanas, that can be incorporated into daily routines to promote calmness and resilience. Key Discussion Points: * The Rise of Mental Health Issues: An exploration of the factors contributing to the increasing prevalence of anxiety and mental health challenges in today's society. * Understanding Anxiety: A deeper dive into the nature of anxiety, its symptoms, and its impact on daily life. * Modern Day Stress Problems: Identifying and analyzing the specific stressors that individuals face in the contemporary world, including work pressures, social media, and societal expectations. * Practical Solutions for Stress Management: Actionable strategies and techniques for coping with stress, including mindfulness, time management, and lifestyle adjustments. * The Power of Yoga for Calmness: A comprehensive overview of how yoga can be used to cultivate inner peace and reduce anxiety. * Yoga Options for Mental Well-being: Detailed explanations and demonstrations of various yoga practices, including: * Pranayama (breathing exercises) for calming the nervous system. * Meditation techniques for cultivating mindfulness and reducing mental chatter. * Asanas (physical postures) that promote relaxation and stress relief. * Integrating Yoga into Daily Life: Practical tips for incorporating yoga into busy schedules and maintaining a consistent practice. Who Should Listen: This episode is essential listening for anyone struggling with anxiety, stress, or mental health challenges. It is also valuable for those seeking to enhance their overall well-being and cultivate a more peaceful and balanced life. Whether you are a seasoned yogi or a complete beginner, this conversation offers practical tools and insights for navigating the complexities of modern life with greater ease and resilience.

Get in Touch

For private sessions, spiritual counselling, or to inquire about our upcoming virtual workshops, please reach out below. We look forward to guiding you towards a more conscious and grounded life.

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