Private Wellness Sessions

About the program

These 1-on-1 sessions are completely personalised and open to all levels. Whether you’re a beginner who prefers private attention, an intermediate practitioner with specific goals, or someone with unique needs, these sessions are designed to meet you where you are. Every session can be shaped around what you need most: movement, breathwork, meditation, counselling, or stillness. You have the freedom to explore one area deeply or combine them as your journey unfolds. Some possibilities include: ✔️ Building flexibility, mobility & strength ✔️ Improving postural alignment & preventing injuries ✔️ Rehabilitation after injury or addressing weak body areas ✔️ Exploring deeper asana practice or achieving specific poses ✔️ Breathwork & meditation for calm and focus ✔️ Trauma healing & emotional release ✔️ Spiritual counselling & lifestyle/fitness guidance ✔️ Gentle inquiry & self-reflection practices ✔️ Daily routine to reach your full potential ✔️ Finding your true calling though lifestyle shifts This is not about pushing harder, it’s about creating space in your body and mind, reconnecting with yourself, and allowing the practice to support your growth. Who are these sessions for? These sessions are ideal if you're looking for a highly personalised approach that goes beyond a regular yoga class. They are especially suited for: ✔️ Beginners who prefer individual guidance and personalised attention ✔️ People living outside India who need flexible scheduling across time zones ✔️ Those recovering from injuries or working with physical limitations ✔️ Anyone seeking a combination of yoga, meditation, breathwork and spiritual counselling ✔️ Intermediate or advanced asana practitioners working towards specific asanas, mobility or strength goals ✔️ Those looking for guidance with lifestyle changes, emotional wellbeing or finding greater clarity and purpose Session Details: ✔️ Two sessions per week ✔️ Choose any two weekdays or weekends based on mutual availability ✔️ Each month includes 8 sessions ✔️ Sessions can be rescheduled within the same month, subject to mutual availability ✔️ Missed sessions without prior notice (no-shows) cannot be rescheduled Ready to begin? Simply click 'Book Now' to access my calendar. Choose a date and time that works best for you for your first session, and I'll see you there.