Morning Group Yoga Practice

About the program

This class is open to beginner and intermediate practitioners. Even if you’re already experienced in asana, you’re welcome here. Especially if you're looking to slow down, reconnect with yourself, and move beyond performance into presence. Each session includes breathwork, mindful movement, gentle inquiry, and guided relaxation, with the aim of supporting both physical and emotional wellbeing. We work on flexibility, functional mobility, active range of motion, injury prevention, and postural alignment because a stable, pain-free body is essential for deepening any spiritual practice. This is not about pushing harder. It’s about creating space in the body and mind, reconnecting with yourself, and letting the practice work through you. Whether you're here to build strength or to soften, to release old patterns or simply to breathe, you're welcome. Class Schedule: ✔️ Monday, Wednesday & Friday ✔️ 7:30–8:15 AM IST ✔️ 12 live sessions each month Before You Join: ✔️ This is a live, commitment-based practice. Recordings and make-up classes are not available. ✔️ Please join on time to maintain the flow of the session. ✔️ Missed classes cannot be compensated or carried forward. Ready to begin? Click Book Now to be redirected to my booking calendar. Choose a date and time based on which month's batch you would like to join.