Pre & Postnatal Wellbeing

About the program

In a world that often focuses on the baby, this is a space dedicated to the mother. A place where you are cared for, seen, heard, and gently guided through one of life's most profound transformations. These 1-on-1 coaching sessions are designed to support you through every stage of that journey with personalised care for your changing body, mind, and emotions. Whether you're preparing for conception, navigating pregnancy, recovering after birth, or adjusting to life as a new mother, every session is tailored to your unique needs, trimester, recovery stage, and personal goals. Drawing from yoga, breathwork, mindfulness, Garbha Sanskar, and evidence-informed prenatal and postnatal care, these sessions nurture not only your physical wellbeing but also your emotional and spiritual connection with your baby and yourself. Some possibilities include: ✔️ Safe, trimester-specific yoga and movement practices ✔️ Building strength, mobility, stability & preparing the body for birth ✔️ Pelvic floor awareness, core connection & posture support ✔️ Breathwork for pregnancy, labour, birth & postpartum recovery ✔️ Garbha Sanskar practices to cultivate a calm, positive and nurturing environment during pregnancy ✔️ Garbha Samvad (heart-to-heart communication with your baby) through meditation, visualisation and mindful connection ✔️ Relaxation techniques to reduce stress, anxiety & improve sleep ✔️ Birth preparation, confidence building & mindset coaching ✔️ Recovery after birth, including core and pelvic floor rehabilitation ✔️ Emotional support through the physical and mental transitions of motherhood ✔️ Guidance for creating sustainable self-care routines during pregnancy and postpartum ✔️ Space to ask questions, feel supported, and embrace your journey into motherhood with confidence This journey isn't about having the "perfect" pregnancy or bouncing back after birth. It's about feeling informed, supported, and empowered through every stage of motherhood while honouring the incredible changes your body, mind, and heart are experiencing. Every mother deserves to feel nurtured, and every baby deserves to grow in an environment of love, presence, and connection. Session Details: ✔️ Two sessions per week ✔️ Any two days of the week ✔️ 8 sessions a month ✔️ Sessions can be rescheduled within the same month as per availability Ready to begin? Simply click 'Book Now' to access my calendar. Choose a date and time that works best for you for your first session.