Kids Mind & Body Practice

About the program

“Why can’t they sit still?” “Why is it so hard to get them to focus?” “How can I get them to do the right thing?” “How can I teach them emotional regulation?” Growing up today comes with a lot of stimulation including screens, school, competition, social pressure and constantly changing emotions. Children are still learning how to navigate all of this while also learning how to understand themselves. This program is a space for children aged 7–13 to develop that inner foundation and compass through movement, mindfulness, creativity and playful exploration. Sessions combine age-appropriate yoga and movement with breathwork, concentration practices, relaxation, creative activities, emotional awareness and gentle self-reflection. We work on focus, body awareness, coordination, confidence, emotional regulation and the ability to pause and respond rather than simply react. The aim isn't to make children quieter, more obedient or “perfect”. It is to help them understand themselves better, their bodies, emotions, energy, attention and unique ways of thinking. What we may explore: ✔️ Focus, concentration & mindful attention ✔️ Yoga, movement & body awareness ✔️ Breathwork & relaxation ✔️ Emotional awareness & self-regulation ✔️ Confidence & self-expression ✔️ Creativity & imaginative play ✔️ Healthy routines and lifestyle habits ✔️ Communication, listening & social awareness ✔️ Developing a positive relationship with the body ✔️ Age-appropriate mindfulness & self-reflection ✔️ Inner compass formation How it works: We begin with a 30-minute 1:1 session with your child, with a parent present. This gives us an opportunity to meet, understand the child and experience the approach together. You also receive a complimentary 60-minute parent consultation, where we can discuss your child's routines, concerns, environment and goals in greater depth. You can then choose to continue with the ongoing practice: ✔️ 3 × 30-minute 1:1 sessions each week ✔️ Parent present during the child's sessions ✔️ Practices adapted to the child's age, personality, interests and needs ✔️ Ongoing observation and adjustment as the child develops Not sure if it's right for your child? You can book a virtual counselling session and decide whether you'd like to continue. This isn't about fixing a child or changing their personality. It's about giving them the awareness, confidence and tools to navigate themselves and the world around them a little better.